Most of the time when we talk about health and fitness these days we talk about illness/disease, nutrition and exercise/fitness. We don’t think much about improving or maintaining our vitality. I think we should. There is a great article about this on the Experience Life Magazine website from a previous issue. The author says "Vitality is a measure of the life force within you," she says. "When we're connected to our sources of vitality, not only do we have more energy to be more active and get more done, but we're engaged, we're present. We feel that flow of life force pumping through us." Check it out at: http://www.experiencelifemag.com/issues/june-2007/health-wellness/vitality.html. Then spend some time thinking about how you improve and enhance your vitality.
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